Bone Health Improved Even by a Little Physical Activity
As little as 120 minutes of walking or other exercise was associated with biomarkers of bone strength in premenopausal women, according to the results of a cross-sectional study. An 8-week physical activity intervention program significantly increased biomarkers of bone strength compared with sedentary control patients. Mohammed-Salleh M. Ardawi, PhD, FRCPath, from King Abdulaziz University Hospital…